Saturday, 21 January 2012

30 day shred- day 17 and 18

So here's another double update, sorry about that but life sometimes gets in the way. I've had to keep on the modified plank moves and do normal jacks because of my silly shoulder, but everything else I've done fully and even upped the weights when I'm not lifting the weights above my head or using my shoulder. We're still using steps greatest hits to power through, well I am! I am slightly scared of level 3 now and its approaching quite quickly!

No comments:

Post a Comment

Blog Archive